YOGA
Move with me!
Yoga classes tailored for groups or individuals. Move authentically, build strength and flexibility, unite mind, body, and spirit.
REIKI
Tap into the energetic body.
Just as our physical bodies have joints and blood, our energetic bodies also have pathways and connection points. Many times we can have trapped or stagnant energy within our energetic centers (or some call them chakras), and affect the flow throughout our system. This phenomenon, in turn, can create physical symptoms, influence thought patterns, and direct emotions. Reiki is a way of giving some love and awareness to the energetic body so that energy may flow freely.
MEDITATION
Still the body to still the mind.
Meditation increases focus, clarity, present moment awareness, stress, immunity, and much more. Types of meditation include silent meditation, mindfulness, guided imagery, and yoga nidra. Schedule a discovery call with me to explore custom meditations that would best serve you!