MEET YOURSELF
Our minds, bodies, and souls run deeper than we once thought possible. Science is showing us that these once believed to be separate parts of our being truly influence and inform our thoughts, actions, emotions, and behaviors. In honoring each of these parts, we gain a greater understanding of the whole of ourselves.
Through Embodied Presence Coaching you can discover:
- WHAT - clarity around goals and outcomes
- WHERE you want to be - what will be different in your life
- the big WHY behind your actions and intentions - this increases energy and motivation
- HOW to get there - actionable items perfectly tailored to suit your lifestyle and...
- HOW to befriend blockages and have them serve as teachers
THE PROCESS
My Philosophy
My name is Jillian Heron, founder and owner of Embodied Presence Coaching. I offer services for those who want to show up fully in life for themselves and those around them. So many times we place the needs of others above our own, often leaving us feeling depleted and stuck.
Coaching using mindfulness based principles, present moment awareness, somatic movement, energetics, and embodiment practices, can help us re-discover true alignment with our passion and purpose; living from the inside, out. The beauty of coaching is that YOU decide how you want to feel, and WE discover ways to get there!
Each of us has an infinite bright light inside of ourselves that we are meant to share with the world. Over time we build WALLS around that light, often unconsciously, due to trauma, fear, doubt, inner and outer critics, environment… the list goes ON and ON! That which blocks us from moving freely in our power was once there to protect us, to help us survive. These blocks, or protective barriers, can be developed in childhood, teen years, or early to late adulthood. When these blockages are created, energy becomes trapped inside the body. Eventually, this energy will try to escape and find balance through affecting thoughts, behaviors, beliefs, and actions.
Tuning into the body's wisdom with present moment awareness grants us access to the core of our being. Ruminating on stories of our past or dreams of the future can shield us from the wealth of information that is available in the present. There is a time and place to have glimpses and understanding of our perceptions of both past and future, however, power lies in the NOW.
Each blockage, on a cellular level, holds a memory, a part of our story, a part of our being that makes us who we are today. When we acknowledge, accept, and partner with this trapped energy within us, it becomes our teacher. Transformation and release, no matter how small or large, is completely shaped by our unique blueprint in mind, body, and spirit. Coaching identifies strategies, and holds the space for us to get there.
Strategies of exploration (to name a few):
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Tuning into our body’s unique wisdom and sensations - getting INbodied!
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Using perspective shifts and thought expansion
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Creating small habit changes that lead to BIG results
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Identifying and changing aspects of environment
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Identifying and connecting to our WHY, our purpose
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And staying present in the NOW
Throughout the process, I hold others with the deepest care and support to allow unfiltered thought, emotion, and movement flow in a safe space. It is YOUR process and space; I am here to partner with you in clarity and calamity. Coaching allows you will walk away with an increased connection to Self, others, direction, purpose, and drive that was ALWAYS THERE, it just needed to be discovered.
And don't just take it from me, click here to read more from those who have already been through this process!
